Aiding you with First Aid List AdviceWe often forget first aid off the packing list in our excitement to get going. We’ve included a list of FAQ’s that we have found to be relevant when considering what to pack. 
Although we are trying to provide you with sound advice on first aid list packing, we are only providing a guideline on what to pack. ‘The best advice to give is if you are unsure, consult your doctor or pharmacist for professional
advice. There are many resources on the internet who will also do this for you without you having to leave the comfort of your computer.’ First Aid Packing List Advice
What Kit is Best to Pack?The occasion will generally determine the type of aid kit that may be required. However, determining the size and contents of the kit can be a problem as there is such a vast array of options to choose from. Be aware that some prescription drugs available in your country are sometimes banned in other countries. Check before you leave to avoid complications! How Big Should it Be?The items packed into an aid kit are largely a matter of personal choice. Ensure you have a sufficient quantity of items for the person/s who might need to use the kit. The contents of the kit should be kept in a suitable secure container. Think through the outing and buy what you need in sufficiently small portions. 1st Aid Kit TypesDay Trips Trips to the beach, picnics, car travel, moving, require only a small 1st aid list of essential items to be selected. ‘Family’ Holidays Family holidays can include vacation, overseas travel, cruises, honeymoon, backpacking, and safari. If you can expect to stay in comfortable accommodation within a reasonable distance from medical care, a standard 1st aid list will suffice. ‘Adventure’ Holidays Adventure holidays can include hiking, camping, safari trekking, mountaineering, cycling, rafting. A greater degree of self-sufficiency is generally required during these trips and therefore an increased 1st aid kit list (to include medicines such as antibiotics) would be advised. Where Can I Buy Them?First aid kits can be bought ready made or you can make them up to your own specifications. All good pharmacies or drugstores should stock first aid kits or first aid list products. You can also purchase online from a number of specialist stores. Check the Date!Before you pack the kit into your bag, check the expiry dates on the items. Replace all items that are expired. Ask for advice if you are unsure if the contents of your kit are still safe and effective to use. Typical First Aid Pack UsesAcid RefluxIf you suffer from acid reflux (eg. Heartburn, stomach), pack an antacid in your kit to help with relief. AllergiesAntihistamines are effective against allergies that can cause itching, swelling or rashes. Most remedies are available from a pharmacy without a prescription. Birth ControlWhen travelling be aware of the risks of STD’s (sexually transmitted diseases). Take precautions as necessary and always be aware. BlistersIn remote areas, having a blister can be cumbersome and painful. Blister packs are available to help treat and heal a blister rapidly. ConstipationTravelling to foreign places and eating foreign food can cause constipation or the reverse (see Diarrhoea). You can try natural remedies like fruits and fibres, or use a laxative. Cuts and BruisesA skin-disinfecting agent must be used to disinfect open wounds. Antiseptic wipes are also useful. Bandages and/or plasters can then be used to seal the wound allowing it to heal. DiarrhoeaShort-term treatments like Imodium can stop it at the source. This is useful during activity that is far removed from medical help. However, a doctor should treat diarrhoea sooner than later if it persists. Remember to keep hydrated (drink lots of water or use Dioralyte) as diarrhoea dehydrates rapidly. FeverSee ‘Headaches and Muscular Pain’. The use of a thermometer can also help analyse the extent of the fever. Headaches and Muscular PainDon’t forget painkillers for headaches, muscle pain, menstrual pain, etc. Pack one of aspirin, paracetamol or ibuprofen depending on what you are used to. InflammationRepetitive use of any part of the muscles can cause inflammation. Use of an anti-inflammatory can be oral or a gel. For stronger medication, consult a doctor. Insect BitesSee ‘Allergies’. Consider taking along a mosquito net for camping. Motion SicknessA number of remedies are available for motion sickness. Natural remedies include magnetic bracelets, pressure point apparel or using nausea reducing foodstuffs (eg. Ginger). A pharmacist can recommend tablet-based remedies. SunburnUse a sunscreen with high sun protection factor (SPF) to avoid sunburn. After sun products are good for those who get burned by the sun. The sun is dangerous so always take precautions! Water PurificationFor adventure travel, water purification tablets might be necessary. Sample Day Trip First Aid List...
Sample Holiday First Aid List…
Sample Adventure First Aid List…
Packing List Advice All Packing Lists Planning your Trip Great Tips! First Aid Packing Advice
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